wedding fitness

How to get fit for your wedding in Greece

Are you planning an amazing wedding in Greece and you want everything to be perfect? The months before your wedding can be stressful with so many things you have to arrange. The wedding dress, the photographer, the venue for the ceremony and reception, the videographer, the wedding planner, the chef. The list is endless. Furthermore, if your wedding is in Greece and is planned to take place in summer, your wedding dress requires from you a perfect body. With these tips, you can get in shape before your wedding and enjoy an unforgettable wedding in Santorini or another Greek island.


Start early

wedding fitness start early

No matter what your goals are, you should start consider your fitness routine 6 to 3 months before the special day. Well, Greek weddings like everything in Greece is not as organised as you imagine, but in order to reach your goal, you have to put a specific schedule. Plus, if you take care of your fitness for so many months, it is more likely to continue after your wedding in Greece.


Determine your goals

wedding goals fitness determine your goals

It is important to ask yourself what kind of change you want to achieve. Do you want to build your endurance and your strength or lose weight? You should also decide which body parts you want to target. If your goals are determined and achievable, you can make a plan and follow it day by day.

Engage in aerobic activityaerobic activity

Irrespective of your goals, it is suggested to engage in regular aerobic activity. This will help you relieve the stress of wedding planning and elevate your mood. If your fitness goal is to lose weight, aerobic activity is the best way to burn calories. See aerobic cardio activities from professionals


Combine physical activities with the wedding preparations

preparing for marriage

Does it seem like you don’t have enough time to work out because you are making a lot of wedding arrangements? You are probably seeing a lot of people and keeping a lot of appointments, but you can combine them with your fitness routine. Hike together with your friends, walk around the neighbourhood while talking on the phone or do cycling on the machine while watching photos of wedding dresses. There is always a solution!

Eat rightfitness eating to prepare for wedding

Many brides focus on drastic weight loss and do exhaustive diets. With these diets, it is very likely that you regain any lost weight after your wedding, and you may have dangerous vitamin deficiencies. That means less energy in your big party. It is much better to consume plenty of protein, like fish, eggs, chicken and nuts, as well as fruits and vegetables. And of course, don’t forget to get hydrated. 2 litres of water daily have a significant impact on your appearance as water boosts skin, hair and nail health and assists your digestion. Another tip is not to skip breakfast. This bad habit can slow your metabolism and leave you with low energy levels. See a list of diets you can choose from