Category: Fitness

The best islands to enjoy water sports in Greece

Vacations in Greece can become fascinatings with water sports. Especially if you have children, water sports are ideal to keep them busy, while you are relaxing on the beach. On the touristic islands, such as Crete, Zante, Rhodes, Santorini and Mykonos, there are many water-sports facilities, schools and centres on the well-organised beaches. Read here the top islands for each type of water sport according to their characteristics, nature and weather.


You can sail, if you rent a boat or rib, in every island complex of Greece, such as the Cyclades, the Dodecanese or the Ionian islands. The Cyclades need demanding skills in sailing due to the strong winds that constantly blow, while the Saronic Islands and the Ionian Sea are ideal for beginners...

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5 fitness activities you can do with your dog (first three are just amazing!)

If you have a dog, you never feel alone. That is something that dog lovers know it well. A dog is always there for you, asking only your love. By spending time with our pet, we make it happy and let it warm our heart.

The combination of this amazing feeling with exercise is the best gift we can do to ourselves, especially during the hard times of quarantine. The loneliness and the fear of a disease can cause us depression, but luckily there are some things than can make us feel better. Is there a more beneficial recipe than exercising together with our dog, filling our brain with endorphines and smiling with the funny things that our best friend does?


Bikejoring is biking, but with a dog that pulls you via a pull rope, which is connected to the bike...

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How can you enjoy exercising time? Make workout more entertaining!

Everybody knows that fitness is a must. It improves our physical and mental health, it helps us to stay in shape and release everyday stress. Ok, we have accepted that, but this doesn’t mean we are ready to spend our evenings in the gym without feeling bored. We are tired from the whole day, and most of the time, the only thing we want is to sit on the couch and watch TV.

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fitness beginners

6 great tips for fitness beginners

If you are new to the whole stuff of fitness and healthy living, you may not know where to begin from. This new world is totally strange to you, and even if you are committed to your goal, you need some tips that give you courage and motivation to move on, have your dream body and make a gift to yourself.

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tip of the day

8 tips to stay focused on your fitness goals

If you want to adopt healthier habits and a fitness routine, your goals should be your number one priority. But sometimes, it is difficult to stay focused on these goals because distractions and temptations are literally everywhere. With these 8 tips, you can stay motivated and find the strength to achieve every goal you have determined.

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