Category: Fitness

Vacations in Greece can become fascinatings with water sports. Especially if you have children, water sports are ideal to keep them busy, while you are relaxing on the beach. On the touristic islands, such as Crete, Zante, Rhodes, Santorini and Mykonos, there are many water-sports facilities, schools and centres on the well-organised beaches. Read here the top islands for each type of water sport according to their characteristics, nature and weather.

Sailing

You can sail, if you rent a boat or rib, in every island complex of Greece, such as the Cyclades, the Dodecanese or the Ionian islands. The Cyclades need demanding skills in sailing due to the strong winds that constantly blow, while the Saronic Islands and the Ionian Sea are ideal for beginners...

If you have a dog, you never feel alone. That is something that dog lovers know it well. A dog is always there for you, asking only your love. By spending time with our pet, we make it happy and let it warm our heart.

The combination of this amazing feeling with exercise is the best gift we can do to ourselves, especially during the hard times of quarantine. The loneliness and the fear of a disease can cause us depression, but luckily there are some things than can make us feel better. Is there a more beneficial recipe than exercising together with our dog, filling our brain with endorphines and smiling with the funny things that our best friend does?

Bikejoring

Bikejoring is biking, but with a dog that pulls you via a pull rope, which is connected to the bike...

Jogging is a powerful cardio activity that burns many calories and can make your body shape change in only a few months.

Everybody knows that fitness is a must. It improves our physical and mental health, it helps us to stay in shape and release everyday stress. Ok, we have accepted that, but this doesn’t mean we are ready to spend our evenings in the gym without feeling bored. We are tired from the whole day, and most of the time, the only thing we want is to sit on the couch and watch TV.

If your goal is to build a powerful body and get in the greatest shape of your life, you must read these simple tips. Fitness needs time, motivation and effort, but sometimes it just needs someone to reveal you some precious secrets.

Sometimes finding the energy and the motivation to exercise is really difficult. After a long day full of work, the only thing we want to do is relax, watch television and eat.

Jogging is an exercise than can either be loved or hated. Some people find it extremely tiring to run even for 10 minutes, and others want to run every day for at least one hour.