Category: Fitness

How can you enjoy exercising time? Make workout more entertaining!

Everybody knows that fitness is a must. It improves our physical and mental health, it helps us to stay in shape and release everyday stress. Ok, we have accepted that, but this doesn’t mean we are ready to spend our evenings in the gym without feeling bored. We are tired from the whole day, and most of the time, the only thing we want is to sit on the couch and watch TV.

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fitness beginners

6 great tips for fitness beginners

If you are new to the whole stuff of fitness and healthy living, you may not know where to begin from. This new world is totally strange to you, and even if you are committed to your goal, you need some tips that give you courage and motivation to move on, have your dream body and make a gift to yourself.

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tip of the day

8 tips to stay focused on your fitness goals

If you want to adopt healthier habits and a fitness routine, your goals should be your number one priority. But sometimes, it is difficult to stay focused on these goals because distractions and temptations are literally everywhere. With these 8 tips, you can stay motivated and find the strength to achieve every goal you have determined.

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fat-burning activities

These are the best fat-burning activities

Aerobic activities are the only way to burn fat and lose weight. Many people find these exercises boring or very tiring, but the good news is that there is a great variety among the cardio activities. This variety is enough to help you find the most enjoyable activity for you and start building your dream body. The following exercises are the most power-packed cardio fat burners.

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running in athens

The best places for your running exercise in Athens

Will you visit Athens for your vacations, are you a keen jogger and you want to keep up with your running routine? Or are you a resident of the Greek capital and you don’t know where you can find a quiet place to make your favourite exercise? Well, there is a solution. In Athens, you can find many places for jogging, and some of them are located in a lovely landscape.

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