Blog Archives

tip of the day

8 tips to stay focused on your fitness goals

If you want to adopt healthier habits and a fitness routine, your goals should be your number one priority. But sometimes, it is difficult to stay focused on these goals because distractions and temptations are literally everywhere. With these 8 tips, you can stay motivated and find the strength to achieve every goal you have determined.

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fat-burning activities

These are the best fat-burning activities

Aerobic activities are the only way to burn fat and lose weight. Many people find these exercises boring or very tiring, but the good news is that there is a great variety among the cardio activities. This variety is enough to help you find the most enjoyable activity for you and start building your dream body. The following exercises are the most power-packed cardio fat burners.

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wedding fitness

How to get fit for your wedding in Greece

Are you planning an amazing wedding in Greece and you want everything to be perfect? The months before your wedding can be stressful with so many things you have to arrange. The wedding dress, the photographer, the venue for the ceremony and reception, the videographer, the wedding planner, the chef. The list is endless.

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running in athens

The best places for your running exercise in Athens

Will you visit Athens for your vacations, are you a keen jogger and you want to keep up with your running routine? Or are you a resident of the Greek capital and you don’t know where you can find a quiet place to make your favourite exercise? Well, there is a solution. In Athens, you can find many places for jogging, and some of them are located in a lovely landscape.

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7 benefits of regular physical activity

Do you want to feel better, have more energy and add years to your life? Just put your fitness headphones on your ears and exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from the exercise regardless of age or sex. Check out the ways exercising can lead to a happier, healthier and more beautiful you, wear your workout headphones and start today!

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Change your life, make music an essential part of your routine

Someone said once that life would be better if it had a soundtrack. And that is true. That’s why the story of the movies seems more beautiful than our reality. Thanks to its soundtrack, which finds the perfect melody for each moment. The choice of the music and the songs is a crucial part that every director has to take care of. Have you ever thought how your life would be if you gave it a soundtrack? If you had your headphones on your ears so that you could get lost in the magical world of music?

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